CrossFit Allegiance – CrossFit
Reminder: one class Monday at 9:30am and no Open gym
Metcon
Metcon (Time)
3 person team
400M Run 150 WB (20/14)
400M Run 60 Hang Cleans (135/95)
400M Run 60 BBJO (24/20)
400M Run 60 Hang Cleans (135/95)
400M Run 150 WB (20/14)
BBJO are facing the box
Run together
