Saturday

Saturday

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

100 G2OH 25/45# Plate

100 Partner sit-ups 30/20#

100 Burpees to 25/45# Plate

Cash-out: 1,000m Row

Split reps as needed and accomplish WOD in any order.

PPLAdmin

PPLAdmin

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