Saturday

Saturday

Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:

Row for Calories

Push-Ups

Abmat Sit-Ups

Box Jump (24/20)

*Complete all 8 rounds before moving to next movement

Score is the total reps completed during all intervals.

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