5 Rounds For Time
10 DB Floor Press 50/35 lbs.
10 HSPU
10 DB Reverse Lunges

DB: 50/35 lbs.

ADV RX: HSPU deficit 45/25lb plates

Scale HSPU with DB Push Press

5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400m Row
50 DU

Partner WOD
AMRAP X 25
200m Run
200m KB Farmers Carry 24/16kg
10 Mat lengths HSWalk
24/18 Cal Bike

RX in place of HSWalk 10 double DB Devils press 50/35 lbs.

— Farmers Carry every 25m is 1 Rep
— Run is 2 reps and 1 rep is halfway
— Run together and split reps one person working at a time

Partner WOD
4 Rounds For Reps:
6 Minute Max Calorie Row
4 Minute Max T2B
2 Minute Max Snatches

ADV RX SNATCH 135 / 95 lb 
RX CLEANS 135 / 95 lb

On the 2:00 x 10 Rounds:
200m Run
Max Rounds of "Cindy"

"Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
 
*Pick Up Where You Left Off Each Round 

Score is rounds & reps

AMRAP 30:
50 AbMat Sit-ups
40 Box Jumps or Step- Ups (24"/20")
30 Reverse Lunges
20 Cal Bike
200m Run

Run is 2 reps 1/2 way mark is 1 Rep

For Time:
800 Meter Run
55 DB Deadlifts
800m Run
55 DB Floor Press
800m Run
55 DB Hang Cleans
800m Run

Dumbbells: 50 / 35 lb’s

AMRAP 10:
20 DU
1 Thruster
20 DU
2 Thrusters
…
Add 1 Thruster Each Round

Barbell: ADV RX 115 / 85 lb RX 95/65

Score is rounds and reps
One round ends on the completed number of thrusters

ADV RX
15 Rounds For Time:
15/12 Calorie Row
12 Burpees

RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees

Time Cap: 30 Minutes

ADV RX
15 Rounds For Time:
15/12 Calorie Row
12 Burpees

RX
15 Rounds For Time:
15/12 Calorie Row
8 Burpees

Time Cap: 30 Minutes