WOD
CrossFit WOD, May 16, 2025
30 T2B
2,400m Run
30 T2B
2,400m Run
CrossFit WOD, May 15, 2025
AMRAP X 20
500/425m Row
80 Sit-ups
CrossFit WOD, May 14, 2025
3 x 3 Climbing but not to exceed 70% of split jerk max.
Off the rack
Partner WOD
8 Rounds For Time
10 Pull-ups
20 Push-ups
30 Air Squats
-Split reps however needed
ADV RX Weight vest 20/14 lbs.
CrossFit WOD, May 13, 2025
5 Rounds For Time:
15/12 Calorie Row
9 Front Squats 115/85
goal is sub 15
5 Rounds
8 Ring Push ups
5 Strict Pull-ups
CrossFit WOD, May 12, 2025
This is our first week of 7.
5 Rounds for Time:
10 Push Press 95/65
10 Barbell Back Rack Reverse Lunges 95/65
10 Burpees to target
CrossFit WOD, May 11, 2025
5 Rounds
10 Burpee Box Jumps
500m Ski Erg
10 KBS 24/16kg
500m Row
10 Thrusters 75/55
12/9 Calorie Bike
CrossFit WOD, May 10, 2025
Partner WOD
60 Double DB Box Step ups 20″
90 T2B
120 DB S2OH
DB 50/35
CrossFit WOD, May 9, 2025
5 Rounds x AMRAP 2:
5 Strict Pull-ups
Bike in remaining time
5 Rounds x AMRAP 2:
60 DU
Row in remaining time
5 Rounds x AMRAP 2:
30 AbMat sit-ups
Row in remaining time
5 Rounds x AMRAP 2:
100m Farmers carry 35/25lbs DB
Row in remaining time
score is calories
CrossFit WOD, May 8, 2025
For Time:
AMRAP 10:
3 Front Squats 185/125
10 Bar Facing Burpees
RX 155/105
CrossFit WOD, May 7, 2025
5 x 2 climbing
Partner Up
AMRAP 30:
30/24 Calorie Row
30 Wallballs 20/14
30 Box Jumps 24/20″
goal is 6-8 rounds
2 x 3 75%
2 x 3 80%