Partner WOD

AMRAP 30

30 Cal Row

30 Bar Facing Burpees

30 Power Cleans (155/105)

RX

20 Cal Row
20 Bar Facing Burpees
20 Power clean (135/95)

ADV RX: Split Jerk

RX:Push Jerk
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%

Build to a heavy single

Log your heaviest lift

– RX –
AMRAP 25:
200m Run
10 Kipping HSPU

15 Burpee box jumps or Burpee step ups

RX DB Push-press 35/20

Scale with lighter weight or push-ups

ADV RX: Squat Clean

RX: Power Clean
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%

Build to a heavy single

Log your heavy single

Cash In: 100/75 Calorie Echo Bike

Directly into……

25 DU

2-4-6-8-10 Devil’s Press

ADV RX 50/35’s

RX one DB 50/35

Partner WOD
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

Partner A starts on the row while partner B starts on the run then switch. One round is complete once both run and row. The 3:00 rest starts when the last person finishes.

For Time:

120 Wallballs 20/14

120/100 Calorie Echo Bike

Partition as needed

For load:
ADV RX: Snatch

RX: Strict Press
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%

Build to a heavy single

– Welcome to week eight of our Strength I cycle. This is the final week of this cycle
– Next week, we take a break from a structured cycle and then return the week of September 9.