Active Recovery

5 Rounds:
20 Calorie Row
10 Bicep Curls (45/35 barbell)
20 Sit-ups

Then

5 Rounds:
20 Calorie Bike
10 Push-ups
20 Step-ups (24/20")

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

"Carpal Tunnel"

3 Rounds x AMRAP 5:
100 DU
30 C2B
50 Alternating Single DB Snatches 50 / 35 lb

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

On the 2:00 x 10 Rounds:
10 Wallballs 20 / 14 lb to 10/9ft.
10 T2B
Max Calorie Row

*Score: Total Calories 

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

Prime WOD
200 Meter Run
40 DU
4 Power Snatches  

400 Meter Run

60 Double Unders

8 Power Snatches  

600 Meter Run
80 Double Unders
12 Power Snatches    

800 Meter Run
100 Double Unders
16 Power Snatches  

1,000 Meter Run
120 Double Unders
20 Power Snatches

Barbell: 115 / 85 lb