WOD
CrossFit WOD, June 4, 2022
1 Rope Climb
15 Wallballs 20 / 14 lb
Max Calorie Row
*Score: Total Calories
CrossFit WOD, June 3, 2022
400m Run
1 Unbroken Set of T2B
*Score: Enter 7 Sets Of T2B Reps. Overall Score Is Total Reps.
CrossFit WOD, June 2, 2022
AMRAP 2:
Max Bike Calories
– Rest 1:00 –
AMRAP 1:
10 DB Snatches 50 / 35 lb
5 Burpees
*Pick Up Where You Left Off
*Score Is Bike Calories + Reps
– Long, sweaty active recovery workout.
– Today is all about doing what feels good. Nothing should feel forced. Either complete this piece or take a full rest day.
– Flow: Bike for 2:00 and accumulate as many cals as possible. After 2:00, Rest for 1:00 minute and then work for 1:00 minute accumulating as many rounds of dumbbell snatches and burpees as possible. At the 4:00 mark, remember where you left off and head back to the bike. After the bike you’ll pick back up where you left off.
CrossFit WOD, June 1, 2022
2 Power Clean + 1 Hang Squat Clean
All Sets @ 75% of power clean
500m Row
30 Push Press
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU
*Barbell: 95 / 65 lb
*Score: Rounds + Reps
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 30, 2022
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m run
CrossFit WOD, May 28, 2022
1000m/800m Row
40 Burpees over Rower
24 T2B
5 Back Squat
3 second pause at the bottom
All Sets at @ 70-75% of 1RM Back Squat