<p>25 sit</p><p>10 minute bike for Calories</p><p>25 sit-ups</p><p>10 min row for Calories</p><p>25 Sit-ups</p><p>1 mile Run or repeat one of the above</p><p>25 sit-ups</p><p>the run does not count towards your reps and if you choose to not run the 3rd set of Calories does not count either</p><p> </p><p>score is total Calo</p>