Partner WOD
For Time:
200m Run
6 Burpees together
6 Snatches or Cleans

400m Run
8 Burpees together
8 Snatches or Cleans

600m Run
10 Burpees together
10 Snatches or cleans

800m Run
12 Burpees together
12 Snatches or cleans

1,000m Run
14 Burpees together
14 Snatches or cleans

ADV RX 135/95
RX 115/85
**Run together
**Burpee together both athletes getting all the reps and not splitting them.
**Snatches/Cleans split the reps one person working at a time

35 minute time cap

AMRAP X 15
8 T2B
8 Cleans
8 Bar Facing Burpees

ADV RX 155/105
RX 135/95

Partner WOD
4 Rounds
50 Cal Bike
50 Cal Row
50 Push-ups
50 Sit-ups
50 Air Squats

5 Rounds For Time
10 DB Floor Press 50/35 lbs.
10 HSPU
10 DB Reverse Lunges

DB: 50/35 lbs.

ADV RX: HSPU deficit 45/25lb plates

Scale HSPU with DB Push Press

5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400m Row
50 DU

Partner WOD
AMRAP X 25
200m Run
200m KB Farmers Carry 24/16kg
10 Mat lengths HSWalk
24/18 Cal Bike

RX in place of HSWalk 10 double DB Devils press 50/35 lbs.

— Farmers Carry every 25m is 1 Rep
— Run is 2 reps and 1 rep is halfway
— Run together and split reps one person working at a time

Partner WOD
4 Rounds For Reps:
6 Minute Max Calorie Row
4 Minute Max T2B
2 Minute Max Snatches

ADV RX SNATCH 135 / 95 lb 
RX CLEANS 135 / 95 lb

On the 2:00 x 10 Rounds:
200m Run
Max Rounds of "Cindy"

"Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
 
*Pick Up Where You Left Off Each Round 

Score is rounds & reps

AMRAP 30:
50 AbMat Sit-ups
40 Box Jumps or Step- Ups (24"/20")
30 Reverse Lunges
20 Cal Bike
200m Run

Run is 2 reps 1/2 way mark is 1 Rep

For Time:
800 Meter Run
55 DB Deadlifts
800m Run
55 DB Floor Press
800m Run
55 DB Hang Cleans
800m Run

Dumbbells: 50 / 35 lb’s