WOD

No WOD available

CrossFit WOD, May 27, 2022

PPLAdmin May 26, 2022

5/27/22

Weightlifting

Clean and Jerk (4 x 1 75% across)

Warm up with
3×5 Jerk Balance:
– Starting with an empty barbell. Add light weight each set.

Keep it light and focus on weight distribution with your feet and stepping through with your front foot and hips.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18:
9 Deadlifts 225/155
60 DU
30 Wallballs (20/14lbs)

RX (185/125lbs.)

CrossFit WOD, May 26, 2022

PPLAdmin May 25, 2022

5/26/22

Metcon

Metcon (Time)

5 Rounds
800m Run
30 KBS (24/16kg)
Max unbroken push-ups

*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*

Time Cap 38 minutes

CrossFit WOD, May 26, 2022

PPLAdmin May 25, 2022

5/26/22

Metcon

Metcon (Time)

5 Rounds
800m Run
30 KBS (24/16kg)
Max unbroken push-ups

*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*

Time Cap 38 minutes

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

WOD

FIND US ON FACEBOOK