WOD
CrossFit WOD, June 1, 2022
500m Row
30 Push Press
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU
*Barbell: 95 / 65 lb
*Score: Rounds + Reps
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 31, 2022
1 Push Press + 1 Push Jerk + Split Jerk
All Sets @ 80% (of push press)
Off the rack
5 Rounds For Time:
30/20 Cal Bike
20 Deadlifts 185 / 135 lb
20 V-Ups
After Each Round:
200 Meter Farmers Carry DB 50 / 35 lb’s or KB 24/16KG
100m each on the farmers carry
CrossFit WOD, May 30, 2022
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m run
CrossFit WOD, May 28, 2022
1000m/800m Row
40 Burpees over Rower
24 T2B
CrossFit WOD, May 27, 2022
3×5 Jerk Balance:
– Starting with an empty barbell. Add light weight each set.
Keep it light and focus on weight distribution with your feet and stepping through with your front foot and hips.
9 Deadlifts 225/155
60 DU
30 Wallballs (20/14lbs)
RX (185/125lbs.)
CrossFit WOD, May 26, 2022
800m Run
30 KBS (24/16kg)
Max unbroken push-ups
*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*
Time Cap 38 minutes
CrossFit WOD, May 26, 2022
800m Run
30 KBS (24/16kg)
Max unbroken push-ups
*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*
Time Cap 38 minutes
2 Power Clean + 1 Hang Squat Clean
All Sets @ 75% of power clean