Main – CrossFit

Snatch Complex (5×1)

3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

Metcon

Metcon (Time)

Happy Birthday Ben
For Time:
21 Front Squats, 135/95
21 KBS, 32/24kg
400m Run
15 Front Squats, 135/95
15 KBS, 32/24kg
400m Run
9 Front Squats, 135/95
9 KBS, 32/24kg