Main – CrossFit

Metcon

Metcon (Time)

For time

ADV RX

7-6-5-4-3-2-1 Muscle ups

14-12-10-8-6-4-2 Box Jumps, 24/20

RX

7-6-5-4-3-2-1 Bent Over Rows, 95/75

14-12-10-8-6-4-2 Box Jumps, 24/20

Metcon

Metcon (Time)

For time:

1,000 Meter Row

40 Pull-Ups

30 Thrusters (95/65)

20 Lateral Barbell Burpees