CrossFit Allegiance – CrossFit

Metcon

100 Proof (Time)

Team of 3:

800m Run

100 Box Jump Overs (24/20)

100 Thrusters (95/65)

100 Chest to Bar Pull-Ups

100 Thrusters (95/65)

100 Box Jump Overs (24/20)

800m Run

RX 75/55

*Split reps as needed. Run together.