CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Team of 4
For Time:
2 Rounds
2000m Row
152/100 Cal Bike
32 C2B
60 DB Box Step-Ups (35/20)
32 C2B
152/100 Cal Bike
2000m Row
RX pull-ups
Scaled Ring rows
Partner A & B each Row 500m then move on to each Bike 38/25 then each do 8 C2B, Etc……
Partner C & D will follow and start as soon as A & B get off the Row.
One person working at a time. One rower per team.
