10/23/19

10/23/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 4

For Time:

2 Rounds

2000m Row

152/100 Cal Bike

32 C2B

60 DB Box Step-Ups (35/20)

32 C2B

152/100 Cal Bike

2000m Row

RX pull-ups

Scaled Ring rows

Partner A & B each Row 500m then move on to each Bike 38/25 then each do 8 C2B, Etc……

Partner C & D will follow and start as soon as A & B get off the Row.

One person working at a time. One rower per team.

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