CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

9 Front Squats (115/85)

7 Burpee Box Jump Overs (24″/20″)

5 Bar MU

200m Slamball Run (40/30)

Split reps however you want and run together with one slam ball switching at any time.