CrossFit Allegiance – CrossFit
Tomorrow is our Family Fun day. I hope everyone has their costume and is ready to have some fun. We will have a 3 WOD competition with judges at every class time. Come in with your 3 person team when you can. CF Kids will have a competition as well. Please join us for Trunk OR Treat at 5pm. Eric and I will provide some food, BYOB and if possible a side dish. Also, if you have a corn-hole board please bring it. NOTE: if you don’t have a team, no worries we will work something out. LETS HAVE SOME FUN!!!
Kelly Nouri rocking some pull-ups Tuesday
Metcon (Time)
400 m run
Rest 2 minutes
400 m run
Rest 2 minutes
300m run
Rest 1:30
300m run
Rest 1:30
200m run
Rest 1 min
200m run
