10/3/17

10/3/17

CrossFit Allegiance – CrossFit Teens

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Metcon

Metcon (AMRAP – Reps)

Max Strict Handstand Push-ups

ADV RX as Written

RX kipping HSPU

Scaled Strict press 25#

Metcon (No Measure)

Quality reps, not for time

21-18-15-12-9

Weighted Abmat Sit-Ups (10#)

Supermans

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 Hang cleans

30 jump ropes

100m Row

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