CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

2 Push Presses (115/80)

2 T2B

200m Run or Row

4 Push Presses (115/80)

4 T2B

200m Run or Row

6 Push Presses (115/80)

6 T2B

200m Run or Row

…

Up by 2’s Until Finish

Score is rounds and reps. The run or row completes a round.

Strength

Metcon (No Measure)

3 minutes: KB hamstring

3 minutes: Quad stretch up against the wall

3 minutes: Glute stretch

Best Attendance and Most PR’s goes to Steve and Maddy. Congrats!