CrossFit Allegiance – CrossFit

Weightlifting

Front Squat

2×2 80%

2×2 85%

2×2 90%

Metcon

Metcon (Time)

Partner

5 Rounds:

40 Air Squats

30/24 Calorie Row

24 Alternating DB Snatches (50/35)

RX 35/20

Split reps as needed