CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

75/45 Calorie Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/45 Calorie Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/45 Calorie Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

400m Run

30 Power Snatches (135/95)

30 Thrusters (135/95)

400m Run

15 Power Snatches (155/105)

15 Thrusters (155/105)