11/16/18

11/16/18

CrossFit Allegiance – CrossFit

Enter to win a free REVIVE non-stimulant energy generator. Just put your name in the box on the desk at CFA and we will pull a name by next Wednesday.

REVIVE is a new product that SFH has developed.  Details about REVIVE are below.

SFH REVIVE is formulated and clinically proven to be a non caffeine energy generator perfect for fueling your body with the energy that it needs.

REVIVE is unique. Other marketed energy products are in large part just mixtures of caffeine and high glycemic sugars that potentially increase insulin release and raise heart rate.

In clinical studies involving 62 participants over a one-month period, REVIVE’s premium blend of CoQ10, BioEnergy Ribose, and N-Acetyl-L-Carnitine, has been shown to:

increase energy
improve alertness
decrease fatigue
encourage hydration

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Weightlifting

Stamina Squating

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

Metcon

Metcon (AMRAP – Rounds and Reps)

ADV RX

AMRAP 18:

5 Round Buy-In:

200m Run

10 OHS (95/65)

In Time Remaining…

Max Rounds:

5 C2B

7 Kipping HSPU

21 Air Squats

RX

AMRAP 18:

5 Round Buy-In:

200m Run

10 OHS (75/55)

In Time Remaining…

Max Rounds:

5 Push-ups

7 HSPU

21 Air Squats

Optional Extra Strength Work

Jerk (83% 5×3)

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