CrossFit – Mon, May 6
Push Jerk (3×6 70% across)
Shoulder Press (1 x max reps 80%)
fix reps in WODify
Partner WOD (Time)
Potential BOTL WOD
Cash In: 800m Row
4 Rounds For Time:
20 S2OH
20 Front Squats
20 C2B
Cash Out: 800m Row
Possibly 5 rounds for the competition. We will decide today so please offer feedback
RX 155/105 & C2B, Masters 135/95 & C2B, Scaled 95/65 Pull-ups
RX will click ADV RX
Masters click RX
On the 2:00 x 3 (6 Push Jerks) 70% for all 3 sets