11/23/18

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CrossFit Allegiance – CrossFit

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Weightlifting

Stamina Squating

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 76% of 1RM Front Squat For Both Lifts

Smooth Criminal (AMRAP – Rounds and Reps)

AMRAP 15:

ADV RX

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

RX

30 DU

30 Wallballs (20/14)

15 Deadlifts (165/115)

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