CrossFit Allegiance – CrossFit
Class 9:30am only and Friday is 10am only.
Happy Thanksgiving!
Metcon
WOD 1: Metcon (3 Rounds for reps)
Teams of 3:
AMRAP 7:
Back Squat:
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#
Rest 3:00
AMRAP 7:
Push Press:
50 Reps at 95/65#
50 Reps at 135/95#
AMRAP at 155/105#
Rest 3:00
AMRAP 7:
Hang Clean:
50 Reps at 95/65#
50 Reps at 135/95#
AMRAP at 155/105#
Target Reps:
1. 40+
2. 25+
3. 40+
Metcon
Metcon (Time)
Teams of 3:
Row 2,250m
150 T2B
