CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 3

2400m Row

60 Hang Snatches (95/65)

60 Burpees

15 Ring MU

1200m Row

45 Hang Snatches (95/65)

45 Burpees

15 Ring MU

600m Row

30 Hang Snatches (95/65)

30 Burpees

15 Ring MU

RX

30 Strict Pullups in place of 15 MU

(75/55)