CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

1k Row, 2 Rope Climb, 4 Deadlifts

800m Run, 4 Rope Climbs, 8 Deadlifts

1k Row, 6 Rope Climbs, 12 Deadlifts

800m Run, 8 Rope Climbs, 16 Deadlifts

1k Row, 10 Rope Climbs, 20 Deadlifts

Barbell: ADV RX 275/185

RX 225/155