11/3/14

 In Uncategorized


Main – CrossFit

Weightlifting

Back Squat (6×6, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock…

at the 0:00, AMRAP 5 min of:

10 Bar Facing Burpees

15 Thrusters, 95/65

20 C2B Pull ups

-Then-

1 minute Rest

Metcon (Time)

at the 6:00, for time:

25 OHS, 135/95

75 Double unders

25 Cal Row

75 Double unders

25 OHS, 135/95

Must use the same barbell for both WODs, and you are responsible for changing your own weights.

Recent Posts

Leave a Comment