1/13/16

1/13/16

CrossFit Allegiance – CrossFit

Happy Birthday Leslie!

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Weightlifting

Metcon (Time)

4×6 Unbroken Power Cleans for time,

RX 185/125

ADVRX 205/145

– rest as little time as possible between sets

Metcon

Metcon (Time)

2 Thrusters 95/65, 2 Slamballs 30/20

4 Thrusters, 4 Slamballs

6 Thrusters, 6 Slamballs

8 Thrusters, 8 Slamballs

10 Thrusters, 10 Slamballs

12 Thrusters, 12 Slamballs

Cash out – 44 Wallballs 30/20

Yes the cash-out is part of your time 🙂

PPLAdmin

PPLAdmin

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