CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds

30 AbMat Sit-ups

200 m Run

10 Alternating DB Snatches (70/50#)

RX 50/35

Mobility

Metcon (No Measure)

3 min with KB on box Hamstring stretch

3 min hip stretch

3 min glute stretch