CrossFit Allegiance – CrossFit

Weightlifting

Deadlift (6×3 climbing)

TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20 min:

20 Deadlifts (225/155)

30 Calorie Row

40 Wallballs (20/14)

RX DL 185/135