CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

12 Days Of Christmas 2019

1 Squat Clean (155/105) (135/95) (115/65)

2 Hang Cleans (155/105) (135/95) (115/65)

3 Deadlifts (155/105) (135/95) (115/65)

4 Burpees

5 T2B

6 Box Jumps OR Step-ups (24/20″)

7 Hand Release Push-ups

8 Abmat Sit-ups

9 KBS, (32/24kg) (24/16kg)

10 Lunges (5/Leg)

11 Wall Balls (30/20) (20/14)

12 Cal Row