12/06/16

12/06/16

CrossFit Allegiance – CrossFit

Happy Birthday Kelly!

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

15 Calorie Row

15 Power Cleans (115/85#)

Rest 3:00

AMRAP 3:00

12 Calorie Row

12 Power Cleans (135/95#)

Rest 3:00

AMRAP 3:00

9 Calorie Row

9 Power Cleans (155/105#)

Skill

Metcon (10 Rounds for reps)

EMOMx20:

Odd: 18/15 Calorie Row

Even: 6 HSPU

ADV RX Deficit HSPU – you choose the deficit

Each round is worth 24/21 reps

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top