CrossFit Allegiance – CrossFit

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Weightlifting

Stamina Squating

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

Metcon

Jump Start (Time)

60 DU, 30 DB Snatches (50/35)

60 DU, 30/21 Cal Row

60 DU, 30 T2B

60 DU, 30/21 Cal Row

60 DU, 30 DB Snatches (50/35)