CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

–3 Rounds–

10 Goblet Lunges (24/16kg)

5 Burpees

10 KBS (24/16kg)

–3 Rounds–

10 Wallballs (20/14#) (10′)

5 Burpees

10 T2B

–3 Rounds–

10 Air Squats

5 Burpees

10 Sit-ups