CrossFit Allegiance – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP x 25min:
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)
Scaled
(75/55), (95/65), (115/85), (135/105)
Metcon
Metcon (10 Rounds for reps)
EMOMx10:
8 T2B + 8 1-arm KB snatch – you choose the weight (4/side)
