12/17/16

12/17/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP x 25min:

100 Cal Row, 50 Thrusters (95/65)

100 Cal Row, 50 Thrusters (135/95)

100 Cal Row, 50 Thrusters (155/105)

100 Cal Row, Max Thrusters (185/135)

Scaled

(75/55), (95/65), (115/85), (135/105)

Metcon

Metcon (10 Rounds for reps)

EMOMx10:

8 T2B + 8 1-arm KB snatch – you choose the weight (4/side)

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