CrossFit Allegiance – CrossFit
Weightlifting
Power Snatch (3×2 65%)
Snatch Pull (3×3 75%)
Overhead Squat (3×3 65%)
Metcon
Heavy Dirty Thirty (Time)
For time:
For Time:
30 Box Jumps (30/24″)
30 C2B Pull-ups
30 KB Swings (32/24kg)
30 Front Squats (135/95#)
30 T2B
30 Push Press (135/95#)
30 Power Cleans (135/95#)
30 Wallballs (30/20#)
30 Bar Facing Burpees
30 Triple-unders
30 minute time cap
180 singles
90 DU
Eli Joy Triple Unders
