12/19/17

 In Uncategorized

CrossFit Allegiance – CrossFit

Gymnastics

Metcon (Time)

18 Strict Handstand Push-ups, Rest 1:00

16 Strict Handstand Push-ups, Rest :45

14 Strict Handstand Push-ups, Rest :30

12 Strict Handstand Push-ups, Rest :15

10 Strict Handstand Push-ups

ADV RX as written

Rx Kipping HSPU

Metcon

Over and Out (Time)

For Time:

20 Power Snatches (115/80)

20 Barbell-Facing Burpees

20 Overhead Squats (115/80)

20 Barbell-Facing Burpees

20 Squat Snatches (115/80)

ADV RX as written

RX 75/55

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