12/20/18

 In Uncategorized

CrossFit Allegiance – CrossFit

Battle of the Lake III sign up link is below.

http://www.unbrokenseries.com/battlelake

View Public Whiteboard

Metcon

Round Trip (Time)

6 Rounds, On the 3:00:

20/14 Calorie Row

40 DU

5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments

FITNESS

60 Single Unders

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