CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

800 Meter Run

80 Snatches (95/65)

800 Meter Run

12 Rope Climbs

800 Meter Run

80 Burpee Box Jumps (24/20)

Split reps and run together.

RX 75/55 and 40 pull-ups in place of 12 Rope climps.