Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Conditioning
5 Rounds for max reps of:
1 min of Strict Pull ups
1 min Hang Squat Clean Thrusters, 115/75
1 min of Row for Calories
1 min of Bench Press, 135/95
1 min of Rest
Handstand Hold (AMRAP 6min:)
AMRAP 6min:
accumulate :10 in a freestanding HS Hold
accumulate :20 in a HS Hold against Wall
You get a total of 6 minutes. Once you accumulate a total of 10 sec in a freestanding hold then move to the wall and accumulate a total of 20 sec hold. Switch back and forth for 6 min. Log total reps. Each 10 sec is a rep and each 20 sec is a rep.
