Olympic Lift Clinic February 28, at CrossFit Allegiance, Denver, NC. The Snatch – 3 Steps to a Great Lift The Clean – 3 Steps to a Great Lift The Jerk Wrap-up and Questions http://breakingmuscle.com/coaches/drew-dillon
Main – CrossFit Metcon Metcon (AMRAP – Reps) Conditioning 5 Rounds for max reps of: 1 min of Strict Pull ups 1 min Hang Squat Clean Thrusters, 115/75 1 min of Row for Calories 1 min of Bench Press, 135/95 1 min of Rest Handstand Hold (AMRAP 6min:) AMRAP 6min: accumulate :10 in a freestanding …
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