12/2/17

12/2/17

CrossFit Allegiance – CrossFit

Happy Birthday Jill.

Metcon

Metcon (Time)

For time:

Team of 3

45 Clean & Jerk (135/95)

800m run

45 snatches (115/80)

800m run

45 Thrusters (95/65)

ADV RX as written

RX (115/80), (95/65), (75/55)

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