CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3

AMRAP 30:

8 Dumbbell Hang Clean and Jerks (50/35)

10 Medicine Ball Squat Jumps (20/14)

100m Run

Switch Partners after Partner leaves for their 100m Run. DB Changes Arms After 4 Reps.