CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30/24 Calorie Row
60 AbMat Sit-ups
Directly Into…
4 Rounds:
400m Run
80 DU
Run together split reps
Partner WOD
4 Rounds:
30/24 Calorie Row
60 AbMat Sit-ups
Directly Into…
4 Rounds:
400m Run
80 DU
Run together split reps
CONTACT INFO