CrossFit Allegiance – CrossFit

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Metcon

V1:40/20 (AMRAP – Reps)

9 Rounds:

1:40 on, :20 off

*Rest 2 min rest after round 5

*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.

Record total meters.

Metcon

Metcon (Time)

3 Rounds:

12 Burpees

12 Push Jerks (155/105#)

12 T2B