CrossFit Allegiance – CrossFit
Weightlifting
Squat Snatch (5 Sets climbing)
5 Sets, On the 2:00:
1 Hang Squat Snatch + Overhead Squat +
1 Squat Snatch + Overhead Squat
Metcon
Metcon (Time)
Partner WOD:
4 Rounds
40/30 Calorie Row
30 Sit-ups
20 OHS 95/65
50’ Handstand Walk
RX 50’ HSW = 6 wall walks