CrossFit Allegiance – CrossFit

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Weightlifting

Hang Power Clean (Work up to heavy set of 2)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Alternate workout

Metcon (Time)

5 Rounds

12 KB Sumo Deadlift 24/16

9 KBS 24/16

6 KB snatch 3/arm 24/16kg