12/29/18

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 4:

100 T2B

400 Meter Run

60 Cleans (175/115)

800 Meter Run

60 Cleans (175/115)

400 Meter Run

100 T2B

RX 155/105

Fitness 135/95

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